cheng-chen's Journal, 06 Feb 19

Weigh In record (no journal entry) for 06 February 2019

81.2 kg Lost so far: 6.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2019:

1782 kcal

Fat: 78.68g | Prot: 74.59g | Carbs: 190.44g. Breakfast: 咖啡, 糯米腸, 蘿蔔糕, 蛋餅. Dinner: 白飯, 新東陽辣味肉醬. more...

2743 kcal

Exercise: Weight Training (moderate) - 1 hour and 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 0.7 kg a Week


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cheng-chen's Weight History