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jejum
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86 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2012:
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2134 kcal
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Fat: 71.63g | Prot: 116.33g | Carbs: 243.17g.
Breakfast: Maçã, Iogurte Natural, Flocos de Aveia Integral, Mel, Bananas, Nozes de Nogueira. Lunch: chocolate, queijo, ovo, brócol, couve-flor, couve, bacalhau, pão trigo integral, vinho, Açúcar Granulado. Dinner: pão, Fiambre Fresco, Queijo Fatiado, galão, açucar. Snacks/Other: whey, Bcaa, Biscoito Aveia 90 Kcal, amêndoas, gold drink, L-Glutamin. more...
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3093 kcal
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Exercise:
Running - 10/kph - 1 hour and 11 minutes, Stretching (yoga) - 12 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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