|
sista2, boleh comment makanan junk food menurut kalian itu apa aja ya? mungkin skalian bisa ngebantu yang lain buat makan junk food dengan bijak :) terimakasih
View Diet Calendar, 05 February 2019:
|
1933 kcal
|
Fat: 63.84g | Prot: 116.55g | Carbs: 223.29g.
Breakfast: Nestle Cerelac Beras Merah, Quaker Instant Oatmeal, Pistachio Nuts, Diabetasol Sweetener, Raisins, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum, Regular Tofu (with Calcium Sulfate). Lunch: Egg Omelet or Scrambled Egg, Sambal Matah, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), White Rice, Mozzarella Cheese. Dinner: Raisins, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Nestle Cerelac Beras Merah, Sari Roti Roti Tawar Gandum, Morin Selai Strawberry, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), White Rice. more...
|
|
1365 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
|
 Comments
Ayam dengan baluran tepung yang dominan
Indomie/mie instan
Blackforest
Red velvet cake
Thai tea
Es kepal
Roti bakar + toping dan mentega banyak banget
Martabak dengan toping dan mentega banyak banget
Roti goreng
Nasi goreng
Mie goreng abang pinggir jalan
05 Feb 19 by member: lovemeharder
|
Kue lumpur
Kue lapis beras
Brownies
Bolu gulung
Lapis legit
Nastar
Dessert box kekinian
05 Feb 19 by member: lovemeharder
|
Gorengan (cireng, bakwan, tepung dominan)
Oreo
Nabati richesse
05 Feb 19 by member: lovemeharder
|
05 Feb 19 by member: lovemeharder
|
Soda (coca cola, dll)
Ice cream (segala merek)
05 Feb 19 by member: lovemeharder
|
makanan cepat saji spt: Mcd,Kfc,Burger king dll ( fried chicken,burger,french fries,minuman soda atau minuman yg kadar gula nya tinggi)
05 Feb 19 by member: cherry1818
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovemeharder's Weight History
|