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Akşam yemeğimiz ve spor öncesi
View Diet Calendar, 05 February 2019:
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1723 kcal
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Fat: 67.88g | Prot: 113.03g | Carbs: 160.48g.
Breakfast: Haşlanmış Yumurta, Beyaz Peynir, Siyah Zeytin. Lunch: Bulgur Pilavı. Dinner: Yumurtalı Ispanak, Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Muz, Aro Ton Balığı, Yaş Pasta. more...
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690 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Treadmill - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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28fatih28's Weight History
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