Almost back to pre trip weight. Feeling enthusiastic. Seeing lots of changes with the weight lifting at the moment. Psyched. A balmy -20 this morning.
|
86.4 kg
Lost so far: 2.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1989 kcal
|
Fat: 76.60g | Prot: 158.63g | Carbs: 169.15g.
Breakfast: Pork Loin (Tenderloin), British Columbia spartan apple. Lunch: Cuties Mandarin Orange, Butter, Toasted White Bread, Italian Sausage, Scrambled Egg. Dinner: Fresh & Easy Beef Chili with Beans, White Rice. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
steady weight
|
Comments
Good to be back in the swing of it!
06 Feb 19 by member: jmb3450
|
Thanks for all you've done to help me..
11 Feb 19 by member: dboza
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|