Weigh In record (no journal entry) for 05 February 2019
|
76.3 kg
Lost so far: 0.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
878 kcal
|
Fat: 42.73g | Prot: 59.06g | Carbs: 67.30g.
Breakfast: Pan de Centeno. Lunch: Danone Yogurt Griego Natural, Pan Integral de Centeno, Queso Mozzarella, Tomates, Cebollas Dulces, Super Pollo Pechuga Deshuesada, Pierna de Cordero, Queso Roquefort, Hummus. Dinner: Café Cortado. Snacks/Other: Nueces, Almendras, Fresas. more...
|
|
2286 kcal
|
Exercise:
Kettlebells - 20 minutes, ELIPTICA - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|