Weigh In record (no journal entry) for 05 February 2019
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79.2 kg
Lost so far: 7.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1771 kcal
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Fat: 70.66g | Prot: 66.13g | Carbs: 225.56g.
Breakfast: Great Value Pomegranate Arils, Water , Lemon Juice , Jamieson Vitamine C- Formule à Croquer Orange, Coffee, Quaker Quick Oats (3-5 Min), Silk Coconut Unsweetened, Joe's Tasty Travels Flax Seeds, Great Value Dried Cranberries. Lunch: Water , Vegetable Soup (Home Recipe), No Name Thousand Island Dressing, Pork Roasts (Top Loin, Boneless, Lean Only) , Kale . Dinner: Activia Strawberry Yogurt, Pork Roasts (Top Loin, Boneless, Lean Only) , Silk Unsweetened Coconut Milk, Thick Crust Cheese Pizza with Fruit. Snacks/Other: Black Diamond Marble Cheese, Asian Pears , Cavendish Farms Hash Brown Patties , Pistachio Nuts , Eat Smart Broccoli Florets, Activia Strawberry Yogurt, Water . more...
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Losing 0.4 kg a Week
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2009chris's Weight History
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