Weigh In record (no journal entry) for 05 February 2019
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62.8 kg
Lost so far: 20.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1766 kcal
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Fat: 68.18g | Prot: 60.58g | Carbs: 216.76g.
Breakfast: Friendly Farms vanilla caramel, Coffee, Banana Bread 11-1-14. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Peach, Priano Cheese Ravioli, Ragu Old World Style Traditional Pasta Sauce, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Farm Rich Breaded Cheese Sticks. Dinner: Black Bean Soup, Stick Butter, 100% Whole Wheat Bread, Deli Deluxe American Cheese Slices, Deli Style Sliced Provolone Cheese, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Breyers Salted Caramel Ice Cream. more...
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2419 kcal
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Exercise:
Watching TV/Computer - 2 hours, Washing Dishes - 10 minutes, breastfeeding - 1 hour, Showering - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes, Yoga - 20 minutes, childcare, sitting - 2 hours, Driving - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Gaining 2.1 kg a Week
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jaastruthers's Weight History
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