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dinner time - sebelum jam 6 sore kurleb 120 kalori. roti nya selembar aja :)
View Diet Calendar, 05 February 2019:
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1933 kcal
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Fat: 63.84g | Prot: 116.55g | Carbs: 223.29g.
Breakfast: Nestle Cerelac Beras Merah, Quaker Instant Oatmeal, Pistachio Nuts, Diabetasol Sweetener, Raisins, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum, Regular Tofu (with Calcium Sulfate). Lunch: Egg Omelet or Scrambled Egg, Sambal Matah, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), White Rice, Mozzarella Cheese. Dinner: Raisins, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds), Nestle Cerelac Beras Merah, Sari Roti Roti Tawar Gandum, Morin Selai Strawberry, Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), White Rice. more...
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1365 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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 Comments
klo cuma selembar kurang kak😁
05 Feb 19 by member: yani kiswoyo
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Yani : huhu udah surplus banyak bgt mbak krn makan sambel matah :" jadinya ya cuma selembar aja deh
05 Feb 19 by member: lovemeharder
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Sesekali kelebihan ..jga gak apa2 kak😁
05 Feb 19 by member: yani kiswoyo
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Sy masih kurang 2384 lagi... bingung mau makan apa lgi ya.. perut udaah knyang bnget
05 Feb 19 by member: yani kiswoyo
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Gapapa mbak, siapa tau besok diajak makan pizza, kekurangannya itu lumayan kan jadinya masih ttp defisit! :) smgt mbakk. Aku kecil bgt maksimal cm 1300 :")
05 Feb 19 by member: lovemeharder
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lovemeharder's Weight History
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