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40karma1972
Journal
29 Oct 12
40karma1972's Journal, 29 Oct 12
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Sticking too it but when u don't see the drastic results you want to see it gets me frustrated.
86.6 kg
Lost so far:
8.6 kg
.
Still to go:
30.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 October 2012:
701 kcal
Fat: 14.37g | Prot: 76.31g | Carbs: 67.75g.
Breakfast:
yogurt.
Lunch:
ham, eggs omlet.
Dinner:
chicken, peas, spinach, zucchini.
more...
2634 kcal
Exercise:
Stretching (yoga) - 30 minutes, Circuit Training - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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40karma1972's Weight History
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