Weigh In record (no journal entry) for 05 February 2019
|
94.8 kg
Lost so far: 1.9 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1549 kcal
|
Fat: 73.69g | Prot: 135.18g | Carbs: 81.85g.
Breakfast: Leader Price Lait Écrémé, Цикорий, Son d'avoine, Fromage Blanc 0%, Son de Blé , Oeuf, Thiriet Sauté de Dinde, Авокадо. Lunch: Цикорий, Шоколад, Carrefour Jambon Supérieur sans Couenne, Яйцо, Leader Price Lait Écrémé, Авокадо, Carrefour Crème Fraîche Épaisse 30%, Bonduelle Maïs. Dinner: Franprix Truite Fumée. Snacks/Other: Daily Delicious beauty shake, Lactel Lait Bio Écrémé, Carrefour Jambon Supérieur sans Couenne, Carrefour Jambon Supérieur sans Couenne , Авокадо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
achatant's Weight History
|