Weigh In record (no journal entry) for 05 February 2019
|
61.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1499 kcal
|
Fat: 69.83g | Prot: 68.92g | Carbs: 149.34g.
Breakfast: Turek Ser Pleśniowy Blue, Jajko na Miękko, Awokado, Biedronka Bułka Kajzerka, Cukier, Kawa z Mlekiem. Dinner: Gulasz Wieprzowy, Kluski Śląskie. Snacks/Other: Ciasto Fasolowe. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|