Weigh In record (no journal entry) for 05 February 2019
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100.9 kg
Lost so far: 51.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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991 kcal
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Fat: 55.47g | Prot: 61.99g | Carbs: 59.25g.
Breakfast: Linesse Light Kaasspread Naturel, Wasa Cracker Sesam. Lunch: Wit Brood, Jumbo Steak Tartare. Dinner: AH Olijfolie Extra Vierge, AH Biologisch Mozzarella, AH Balsamico Azijn , AH Magere Spekreepjes, AH Snoeptomaatjes, AH Gerookte Kipfilet, Braeburn Appels, Gemengde Sla. Snacks/Other: AH Pure Chocolade. more...
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583 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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gekke@gerrit's Weight History
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