Weigh In record (no journal entry) for 05 February 2019
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80.8 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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3330 kcal
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Fat: 70.64g | Prot: 266.20g | Carbs: 392.03g.
Breakfast: Zwiebeln, Tomaten, Tomaten, Zwiebeln, BCAA Select, Impact Whey Protein Cookies & Cream, AAKG Shock, Zink, Magnesium, Vitamin C, Ultrapure Creatine Monohydrate, Brokkoli, Tiefgefroren, Natur Reis, Brokkoli, Tiefgefroren, Natur Reis, Putenschnitzel, Ingwer, Gekochtes Ei. Lunch: Rinderbraten. Snacks/Other: Lidl Beerenmischung, Banane. more...
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Gaining 2.1 kg a Week
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