Weigh In record (no journal entry) for 05 February 2019
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69 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1174 kcal
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Fat: 53.46g | Prot: 32.95g | Carbs: 149.73g.
Breakfast: Starbucks Filtre Kahve (Grande), Ev Yapımı Yoğurt, Doğalsan Yulaf Kepeği, Zeytinyağı, Limonlu Su. Lunch: Portakal, Türk Kahvesi, Kepekli Ekmek, Haşlanmış Yumurta, Avokado, Kırmızı Lezzetli Elma. Dinner: Karışık Yeşil Salata, Tarhana Çorbası. Snacks/Other: Şekersiz Çay. more...
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Losing 0.3 kg a Week
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garpininannesi's Weight History
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