Weigh In record (no journal entry) for 05 February 2019
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116 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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725 kcal
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Fat: 16.22g | Prot: 99.32g | Carbs: 41.75g.
Lunch: Milfina Magertopfen, Jeden Tag Fettarmer Joghurt 1%, Clever Cottage Cheese Schnittlauch, Roastbeef (Nur mager gegessen). more...
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Losing 1.6 kg a Week
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