Frickezeud's Journal, 29 Oct 12

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Weigh In record (no journal entry) for 29 October 2012

83 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2012:

1349 kcal

Fat: 71.81g | Prot: 146.07g | Carbs: 52.91g. Breakfast: Low Crab Brot, Delikatess Geflügel Filetroulade, Fettarme Milch, Power Protein 90, Tee, Zitronensaft. Lunch: Geflügelfleischwürstchen. Dinner: Fettarme Milch, Power Protein 90. Snacks/Other: Hartgekochtes Ei. more...

2458 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Frickezeud's Journal, 29 Oct 12

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Frickezeud's Weight History