Weigh In record (no journal entry) for 04 February 2019
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77 kg
Lost so far: 19 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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485 kcal
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Fat: 14.82g | Prot: 22.73g | Carbs: 64.02g.
Breakfast: ABC Saus Sambal, Putih Telur Matang, Sari Roti Roti Tawar Gandum. Lunch: Telur Rebus, Buah Pir. Dinner: Telur Rebus. more...
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Gaining 4.9 kg a Week
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_sherly.ly's Weight History
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