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昨天碳水吃超多，現世報來鳥～🤣
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63.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1468 kcal
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Fat: 57.61g | Prot: 82.65g | Carbs: 149.36g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 富士蘋果, 香菇, 家樂福 海帶芽, 卜蜂 輕食沙拉胸, 美味堂 滷牛花腱切片. Dinner: 安佳 鮮奶油, 麵包布丁, 烤魚, 芝士燴飯, 麥當勞 (McDonald's) 玉米湯(小杯), 扇貝（烤製或烘焙）, Vono 野菜巧達濃湯, 脆麵包粒, 鴨肝. Snacks/Other: 福源 顆粒花生糖, 酒精飲品（80度，氈酒，冧酒，伏特加酒，威士忌）, 黑糖, 義美 全脂鮮乳, 無糖豆漿, 漿果餡餅, 光泉 珍穀堅果牛乳, 天祥 魚肉豆餅. more...
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203 kcal
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Exercise:
Grocery Shopping - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Gaining 2.1 kg a Week
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