Weigh In record (no journal entry) for 05 February 2019
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65.2 kg
Lost so far: 30.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1020 kcal
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Fat: 45.11g | Prot: 34.36g | Carbs: 117.91g.
Breakfast: Сахар, Сливочное Масло, Яйцо, Сыр Сулугуни, Кофе, Овсяные Хлопья, Lactel Молоко 2,5%. Lunch: Natige Кефир 2,5%. Dinner: Albeni Печенье. Snacks/Other: Рахат Печенье Яблочко, Lactel Молоко 1,5%, Кофе, Сахар, Чай. more...
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510 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 0.4 kg a Week
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tanja_z83's Weight History
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