Weigh In record (no journal entry) for 05 February 2019
|
68 kg
Lost so far: 19 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2019:
|
1223 kcal
|
Fat: 54.61g | Prot: 39.00g | Carbs: 136.00g.
Breakfast: Лаваш Армянский, Сыр Голландский. Lunch: Хлебзавод 28 Ушки с Сахаром, Тефтели, Гречка. Dinner: 4 Сезона Плов с Бараниной, Макароны Отварные. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Лерка_калерка's Weight History
|