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Chrisc717
Journal
29 Oct 12
Chrisc717's Journal, 29 Oct 12
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Weigh In record (no journal entry) for 29 October 2012
100.8 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2012:
496 kcal
Fat: 13.88g | Prot: 16.48g | Carbs: 82.42g.
Breakfast:
Coffee (Brewed From Grounds), 2% Fat Milk, Frosted Mini-Wheats - Blueberry Muffin.
Snacks/Other:
Crunchy Granola Bars - Roasted Almonds.
more...
2894 kcal
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Chrisc717's Weight History
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