Weigh In record (no journal entry) for 05 February 2019
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2019:
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1494 kcal
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Fat: 58.39g | Prot: 63.10g | Carbs: 191.72g.
Breakfast: Tempe Goreng, Nasi Pecel, Sawi Dimasak (dari Segar). Lunch: Pisang, Kentang (Daging, dengan Garam, Direbus). Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Tahu Isi, Ote-ote. more...
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2182 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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ShintaDina's Weight History
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