Weigh In record (no journal entry) for 04 February 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
953 kcal
|
Fat: 44.72g | Prot: 31.58g | Carbs: 117.04g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Pisang, Ubi Dimasak. Dinner: Ikan Tongkol Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Rebus, Tumis Kangkung. Snacks/Other: Tahu Goreng, Roma Sari Gandum. more...
|
|
1866 kcal
|
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShintaDina's Weight History
|