Weigh In record (no journal entry) for 29 October 2012
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109.8 kg
Lost so far: 1.4 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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2373 kcal
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Fat: 89.66g | Prot: 79.61g | Carbs: 322.11g.
Breakfast: 2% Fat Milk, Great Grains Cranberry Almond Crunch, Pink Grapefruit Juice. Lunch: Light Raspberry & Walnut Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Split Pea and Ham Soup. Dinner: Spaghetti with Meat Sauce (Entree). Snacks/Other: Organic Raw Cashews, Twizzlers, 2% Fat Milk, Classic Potato Chips (35.4g). more...
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2991 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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babba_gamma's Weight History
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