Weigh In record (no journal entry) for 04 February 2019
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66 kg
Lost so far: 0 kg.
Still to go: 66 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1032 kcal
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Fat: 32.47g | Prot: 44.29g | Carbs: 144.57g.
Breakfast: Ермолино Блинчики с Мясом, Овсянка. Lunch: Картошка Вареная, Печень Свиная. Dinner: Кефир 2,5%, Мягкая Салями, Norven Селедка в Масле. Snacks/Other: Яблоко Голден, Апельсин, Пшенная Каша с Тыквой. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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yelena.stepanenko's Weight History
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