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Ok, if I do a keto diet then the real.me keto calculator is as follows:
Based on your inputs, we suggest you eat: 1243 calories. From those, 102g fats, 25g net carbs, and 57g protein.
I'm putting it here to see if I can do that, though if I do a natural, healthy, whole foods diet then I don't need to watch calories but rather portion control.
And I must exercise, exercise, exercise....hopefully it won't kill me (Insert big huff and eye roll here :-))
View Diet Calendar, 04 February 2019:
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742 kcal
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Fat: 44.88g | Prot: 32.51g | Carbs: 66.38g.
Breakfast: 2% Fat Milk, Bananas, Peanut Butter. Lunch: Calavo Avocado, Bacon, Egg, Tumaro's 9 Grain with Chia. Snacks/Other: Atkins Kale Chips. more...
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