Nikki3506's Journal, 04 Feb 19

I got exercise yesterday. I also think that I am bloating on the medicine that I’m taking and it’s hitting every weekend. I just keep trying to work it back off.

49.4 kg Lost so far: 0.5 kg.    Still to go: 4.1 kg.    Diet followed: Reasonably Well.

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1579 kcal

Fat: 42.05g | Prot: 85.31g | Carbs: 188.11g.   Breakfast: Tea (Brewed), Orange Juice, Applesauce Unsweetened, Trader Joe's Gluten Free White Sandwich Bread, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal. Lunch: Red Table Wine , Mashed Potato, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Yam , Broccoli, Turkey Breast Meat. Snacks/Other: Kraft Natural Mozzarella String Cheese, Starbucks Marshmallow Dream Bar, Coffee with Sugar, Trader Joe's Coconut Milk Beverage Vanilla. more...