|
tips diet =
1. stay active (usahain jalan kemanapun, jangan bergantung sama motor kecuali kepepet banget)
2. minum air putih yang banyak! stay hidrate, kalo aus langsung grab ur bottle dan minum!
3. jangan kebanyakan mikirin pola diet yang macem2, makan dan tulis di fatsecret, makan yang pengen di makan! fokus program diet diri sendiri
4. tunggu hasilnya. sabar. kalo ada orang makan roti bakar ya gausah ikut2an makan. lebih sayang badan gendut kamu tetep kaya gitu yang menjijikan atau mau berubah?
View Diet Calendar, 04 February 2019:
|
1292 kcal
|
Fat: 50.88g | Prot: 67.11g | Carbs: 147.82g.
Breakfast: Pistachio Nuts, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Lunch: Tea Unsweetened, Egg Omelet or Scrambled Egg with Vegetables, Peanut Brittle, Indonesian Pecel Sauce, Indonesian Fried Tempeh, Cooked Vegetables (Fat Not Added in Cooking), White Rice. Dinner: Cucumber, Shumai Dumpling, Chili, Beef Stock (Home Prepared), Regular Tofu (with Calcium Sulfate). Snacks/Other: Pistachio Nuts. more...
|
|
1387 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 22 minutes, Sleeping - 7 hours, Resting - 16 hours and 38 minutes. more...
|
|