Weigh In record (no journal entry) for 04 February 2019
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91 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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802 kcal
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Fat: 19.53g | Prot: 106.81g | Carbs: 48.56g.
Breakfast: غندور تمرية, Orange, 1Up Nutrition Protein, Chicken Liver (Simmered, Cooked). Lunch: دجاج دجاج على الفحم. more...
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Gaining 0.2 kg a Week
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