Weigh In record (no journal entry) for 04 February 2019
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95.9 kg
Lost so far: 1.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1196 kcal
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Fat: 26.72g | Prot: 73.08g | Carbs: 177.25g.
Breakfast: Kraft Cool Whip, Bran Flakes, Great Value Light Nonfat Yogurt, Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Parmesan Cheese (Shredded), Stop & Shop Fancy Shredded Mozzarella Cheese, Sam's Choice Traditional Naan Bread. Dinner: Great Value Italian Stewed Tomatoes, Onions, Yellow Summer Squash, Green Giant Riced Veggies Cauliflower, Skinless Chicken Breast. Snacks/Other: Great Value Mixed Berries, Kraft Cool Whip, Apples. more...
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2396 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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AnneMarie Scott's Weight History
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