Mommy Miktam's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

62.6 kg Lost so far: 0.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

987 kcal

Fat: 29.26g | Prot: 34.28g | Carbs: 147.84g. Breakfast: Energen Energen. Lunch: Daging Sapi (85% tanpa Lemak / 15% Lemak), Tahu Goreng, KFC Rice. Dinner: Nasi Putih, Semur Daging, Tahu Goreng. Snacks/Other: Prime Bread Roti Isi Krim Coklat (50g), Kopi Instan (yang Terbuat dari Bubuk). more...

311 kcal

Exercise: Cooking - 40 minutes, Cleaning - 1 hour and 8 minutes, Apple Health - 22 hours and 12 minutes. more...

Gaining 0.1 kg a Week

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Mommy Miktam's Weight History

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Mommy Miktam's Journal, 04 Feb 19

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Mommy Miktam's Weight History