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Mommy Miktam
Journal
04 Feb 19
Mommy Miktam's Journal, 04 Feb 19
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Weigh In record (no journal entry) for 04 February 2019
62.6 kg
Lost so far:
0.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2019:
987 kcal
Fat: 29.26g | Prot: 34.28g | Carbs: 147.84g.
Breakfast:
Energen Energen.
Lunch:
Daging Sapi (85% tanpa Lemak / 15% Lemak), Tahu Goreng, KFC Rice.
Dinner:
Nasi Putih, Semur Daging, Tahu Goreng.
Snacks/Other:
Prime Bread Roti Isi Krim Coklat (50g), Kopi Instan (yang Terbuat dari Bubuk).
more...
311 kcal
Exercise:
Cooking - 40 minutes, Cleaning - 1 hour and 8 minutes, Apple Health - 22 hours and 12 minutes.
more...
Gaining 0.1 kg a Week
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Mommy Miktam's Weight History
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