Weigh In record (no journal entry) for 04 February 2019
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70.2 kg
Lost so far: 8.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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804 kcal
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Fat: 37.54g | Prot: 59.24g | Carbs: 59.55g.
Dinner: Tahu Kukus, Tahu Isi, Teh Manis. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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