Weigh In record (no journal entry) for 04 February 2019
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52.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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972 kcal
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Fat: 42.84g | Prot: 49.51g | Carbs: 97.98g.
Breakfast: Tea with Milk. Dinner: Actimel Strawberry Yoghurt, Green Peas , Mashed Potatoes (Whole Milk and Butter Added) , Tesco Salmon Fillets. Snacks/Other: Cheesecake , Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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Losing 1.6 kg a Week
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