Weigh In record (no journal entry) for 04 February 2019
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84.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2030 kcal
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Fat: 100.57g | Prot: 117.85g | Carbs: 209.38g.
Breakfast: Banaan, Lidl Pindakaas, Delicieux Kerstboom Crackers, Roerei. Lunch: Kania Kop Soep Chinese Tomaat, C1000 Jonge Goudse Kaas 48+, Jumbo Geitenkaas Spread, Bolletje Sesam Knäckebröd. Dinner: Babyspinazie, Melk (Halfvol), Knoflook, Kipfilet, Gekookte Broccoli (Vers), Rode Uien, Daily Chef Tagliatelle . Snacks/Other: Aldi Berliner Leverworst, AH Goudse Kaas Jong Belegen 30+, Bolletje Sesam Knäckebröd, Mandarijn. more...
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steady weight
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meltenhoove's Weight History
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