Weigh In record (no journal entry) for 29 October 2012
|
68.2 kg
Lost so far: 18.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2012:
|
1393 kcal
|
Fat: 101.95g | Prot: 78.94g | Carbs: 23.63g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Boiled Egg, Yellow Mustard, Mayonnaise, Shredded Mozzarella Cheese, Tuna Creations Herb & Garlic, Barbecue Flavor Pork Skins. Dinner: Deli Select Ultra Thin Smoked Ham, Shredded Mozzarella Cheese, Sliced Pepperoni. Snacks/Other: Heavy Cream, Splenda with Fiber, Natural Light Beer. more...
|
|
2225 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
|
Losing 3.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|