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hard voor moeten knokken maar toch gelukt om iets te zakken..
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1420 kcal
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Fat: 45.96g | Prot: 31.00g | Carbs: 215.35g.
Breakfast: Limonade, Calvé Slasaus Halfvol, AH Salademix, Suiker, Nescafé Latte Macchiato (Zakje). Lunch: Hollandia Matze Crackers, Calvé Slasaus Halfvol, AH Salademix. Dinner: Druiven, YumYum Chicken Flavour Noodles, Hamblokjes, Calvé Slasaus Halfvol, AH Salademix. Snacks/Other: Lay's Bolognese, M&M's Peanut Butter, Thee met Suiker, Nescafé Latte Macchiato (Zakje), Suiker. more...
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Losing 0.7 kg a Week
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mokaflavor8's Weight History
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