Weigh In record (no journal entry) for 04 February 2019
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107.8 kg
Lost so far: 9.6 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2113 kcal
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Fat: 65.74g | Prot: 257.98g | Carbs: 105.04g.
Breakfast: Quamtrax Whey Protein Isolate, Power System Аминокислоты, Сибирская Клетчатка Клетчатка. Lunch: Тысяча Озер Сыр Лёгкий 15%, Щедрые Хлебцы Гречневые, Скумбрия. Dinner: Куриные Грудки (Запеченые), Геркулес Овсяные Хлопья. more...
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Losing 3.5 kg a Week
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nikolai197412's Weight History
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