Weigh In record (no journal entry) for 04 February 2019
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72.2 kg
Lost so far: 16.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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643 kcal
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Fat: 20.41g | Prot: 25.04g | Carbs: 98.39g.
Lunch: Pinha, Ovo Mexido, Quero Feijão Carioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Cenouras Cozidas. Dinner: Banana. more...
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Losing 5.6 kg a Week
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