Mary-helena's Journal, 04 Feb 19

Weigh In record (no journal entry) for 04 February 2019

81.2 kg Lost so far: 4.6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

401 kcal

Fat: 7.03g | Prot: 4.07g | Carbs: 6.45g. Breakfast: Blueberries , Woolworths Double Cream Plain Yoghurt. more...

2194 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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Mary-helena's Weight History