Weigh In record (no journal entry) for 04 February 2019
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90.6 kg
Lost so far: 23.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1333 kcal
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Fat: 47.42g | Prot: 58.13g | Carbs: 168.52g.
Breakfast: Waldkorn Brood, Choba Chocoladeboter. Lunch: Arla Skyr Honing, Lidl Mixed Nuts. Dinner: Appelmoes (zonder Toegevoegde Suikers), Bloemkool, Aldi Grootmoeders Gehaktbal, Maggi Vleesjus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Tassimo Latte Macchiato Caramel, Golden Delicious Appels, Eierkoek. more...
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Losing 1.4 kg a Week
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Cezanne07's Weight History
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