Weigh In record (no journal entry) for 04 February 2019
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84.2 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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2207 kcal
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Fat: 52.08g | Prot: 227.82g | Carbs: 207.17g.
Breakfast: Hard-Boiled Egg , Honey , Frozen Berries, Pro2go Chocolate Protein Milkshake, Oats , Alpro Unsweetened Almond Milk. Lunch: Tangerine, Chicken Breast, Sweet Potato (without Skin, Cooked, Boiled) . Dinner: Minced Beef (95% Lean / 5% Fat) , Morrisons White Potatoes. Snacks/Other: USN 100% Whey Protein, Bananas , Rivercote Sweet Chilli Rice Crackers, Tangerine, Fulfil Chocolate Caramel & Cookie Dough Protein Bar , Muller Light Greek Style Luscious Lemon Yogurt, Optimum Nutrition 100% Gold Standard Whey Protein, Bananas . more...
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Losing 1.2 kg a Week
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Mario Portela's Weight History
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