Weigh In record (no journal entry) for 04 February 2019
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96 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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684 kcal
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Fat: 26.83g | Prot: 29.47g | Carbs: 80.46g.
Breakfast: Kaffe med Mjölk. Lunch: Pepsi Pepsi Max, Pad Thai. Dinner: McDonald's Cheeseburgare. Snacks/Other: Te (Bryggt). more...
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Gaining 0.9 kg a Week
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Robert Ekwall's Weight History
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