Weigh In record (no journal entry) for 04 February 2019
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105.8 kg
Lost so far: 5.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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1213 kcal
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Fat: 92.76g | Prot: 82.62g | Carbs: 13.75g.
Breakfast: Bulletproof Coffee. Lunch: Alnatura Kokosöl Nativ, Gekochtes Ei, Champignons. Dinner: Milbona Emmentaler Gerieben, K-Classic Thunfisch in Eigenem Saft, Lizza Pizzateig - Low Carb. Snacks/Other: Heidelbeeren, Géramont Weichkäse, Viva Vital Geflügel-Wiener. more...
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Gaining 2.1 kg a Week
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