Weigh In record (no journal entry) for 04 February 2019
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86.5 kg
Lost so far: 8.7 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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973 kcal
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Fat: 25.10g | Prot: 44.51g | Carbs: 140.49g.
Breakfast: Maribel Sauerkirsche, Nutella Nutella, Lidl Weltmeisterbrot. Lunch: Gekochter Brokkoli (Fettfrei Gekocht), Nudeln (Gekocht), Bofrost Hähnchengeschnetzeltes in Champignon-Rahmsoße. Dinner: Lidl Haferflocken, Milbona Joghurt Mild aus Magermilch, Lidl Kaki. Snacks/Other: Müller Joghurt mit der Ecke Knusper Original. more...
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Gaining 1.4 kg a Week
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toll_hier's Weight History
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