Weigh In record (no journal entry) for 04 February 2019
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83.8 kg
Lost so far: 4.5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2019:
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862 kcal
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Fat: 34.50g | Prot: 39.02g | Carbs: 103.93g.
Breakfast: Омлет с Молоком, Капустный Салат, Апельсин, Кофе с Молоком и Сахаром. Dinner: Кубанский Молочник Снежок, Пискаревский Творог Зернёный со Сливками 6%. more...
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Losing 0.7 kg a Week
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Konditerskaya's Weight History
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