Niki3232's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

74 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

735 kcal

Fat: 19.37g | Prot: 94.67g | Carbs: 58.44g. Breakfast: ESN Designer Whey Protein - Gourmet Chocolate, Lifeplus Daily Biobasics. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: Taste Of Sweden Albaöl, REWE Putenbrustfilet, Zucchini. Snacks/Other: Loose Quäse. more...

2722 kcal

Exercise: Body Pump - 1 hour, Spinning - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Niki3232's Journal, 04 Feb 19

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