Weigh In record (no journal entry) for 04 February 2019
|
78.2 kg
Lost so far: 13.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2019:
|
1232 kcal
|
Fat: 44.12g | Prot: 110.62g | Carbs: 92.87g.
Breakfast: Brüggen Muesli Cereales con Frutas, Hacendado Leche Desnatada con Calcio. Lunch: Hacendado Pepinillos en Vinagre, Albóndigas de Carne, Mayonesa, Coliflor Cocida (sin Grasa Añadida en la Cocina). Dinner: Reineta, Eroski Yogur Desnatado Cremoso Natural, Pescanova Merluza Rebozada al Huevo. Snacks/Other: Eroski Sannia Cereales Integrales, Pascual Leche Semidesnatada, Kellogg's Special K Frutas Rojas. more...
|
|
2392 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 40 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|