Weigh In record (no journal entry) for 04 February 2019
|
112 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Poorly.
|
View Diet Calendar, 04 February 2019:
|
1420 kcal
|
Fat: 53.70g | Prot: 65.07g | Carbs: 168.49g.
Breakfast: Magerquark, Türkisches Fladenbrot, Ja! Deutscher Gouda, Baguette. Lunch: Aldi Gefüllte Pizzabrötchen, Almighurt Kirsche. Dinner: Gut & Günstig Pfefferbeißer, Gemischter Salat mit Dressing, Käsebrötchen. Snacks/Other: Aldi Kochschinken, Vollkornbrot. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndreasKoesters1963's Weight History
|