katerinakartina74's Journal, 04 Feb 19

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Weigh In record (no journal entry) for 04 February 2019

97.6 kg Lost so far: 0.4 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2019:

831 kcal

Fat: 23.59g | Prot: 51.86g | Carbs: 172.54g. Breakfast: Смак Пирог Лимонник, Greenfield Зеленый Чай, Мёд, Тольяттимолоко Творог Обезжиренный 0%. Lunch: Фасоль Стручковая, Ярославский Бройлер Куриная Печень Тушеная в Сметане. Dinner: Салат с Зеленью и Овощным Ассорти, Granmulino Макароны из Твердых Сортов Пшеницы. Snacks/Other: Апельсин. more...

2613 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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katerinakartina74's Journal, 04 Feb 19

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